How's your preparation for the racing going?

With 6 weeks to go until the big race North final preparations are in full swing. This weekend saw the Bird Island to Port Hacking race conducted, with the majority of the fleet finishing in the early hours on Sunday morning. The race gave skippers and crew great oversight sailing experience and tested navigators on rounding the Port Harking Mark. 

Tell your preparation story online at the event facebook page and go into the draw to win a fantastic prize pack! 

Important Race Dates

The start of the Club Marine Pittwater to Soutport Yacht race 2017 is getting closer with 6 weeks to go! Below are important dates for those intending to enter and those that have already entered. 

Event

Date

Close of Entries & Submission of Boat and Crew Eligibility Documentation, prior to:

Thursday 1  December 2016

Last day for amending eligibility documentation

Thursday 15 December 2016

Sailing Instructions available by:

Thursday 8 December 2016

Close of Eligibility Protest submissions

Thursday 22 December, 2016

RPAYC New Years Eve Function 2016 – from 1930hrs

(Tickets available from RPAYC reception)

Saturday 31 December 2016

List of Competitors and Handicaps published by:

Sunday 1 January, 2017

Breakfast and Lunch menu available

– Halyards RPAYC - 0630 – 1700hrs

FoC Bacon and Egg rolls for competitors

– Halyards RPAYC – 0730 – 0830hrs

Mandatory Race and Weather Briefing BoM

– 0900hrs RPAYC

Club Marine Pittwater to Southport Yacht Race Start Times: 1300hrs – Monohulls – 1315hrs Multihulls

Monday  2 January 2017

Presentation for Club Marine Pittwater to Southport Yacht Race – 1800hrs - SYC

Friday 6 January 2017

Bartercard Sail Paradise 2017

Southport Yacht Club’s premier offshore Sailing Regatta, Bartercard Sail Paradise will be held at SYC on the Gold Coast.

For race news and further information, visit www.sailparadise.com.au

Saturday 8 to 12 January 2017

Competitors will be informed by SMS messages of updates to the schedule of events in Southport. Communications will be sent to the number submitted in a Boats Entry.

 

Club Marine Pittwater to Southport Yacht Race set to ROCK!

Royal Prince Alfred Yacht Club’s inaugural Club Marine Pittwater to Southport Yacht Race, starting January 2, is destined to “rock” when the fleet arrives at Southport Yacht Club, on the Gold Coast.

The club has organised “A Night with the Stars” dinner and entertainment extravaganza to welcome the competing crews.

The lead act will be legendary “rocker” Digger Revell. He will be supported by three other high-profile acts: Dennis Knight, Lucy McIntosh plus Vic and Kerrie Kena.

It is scheduled for the evening of January 6.

“Our club wants to make the finish of the Club Marine Pittwater to Southport Race a memorable experience for all competing sailors, and this big night is very much part of that plan,” said Southport Yacht Club’s commodore, Kerry Noyes. “It will also be a great curtain-raiser for our Bartercard Sail Paradise four-race offshore series that starts on January 8.

“Much to our delight, we have secured the services of Australia’s pre-eminent Race Director, Denis Thompson, to take on that role for Sail Paradise.

“We are hoping that many of the crews contesting the Southport Race will join us for Sail Paradise so they can further sample the wonderful experiences the Gold Coast has to offer.”

The Club Marine Pittwater to Southport Race will bring an exciting new dimension to high-summer sailing out of Sydney. The 370-nautical mile course will have magnificent coastal scenery as the backdrop for the entire distance, and there will be some interesting tactical challenges.

Wind out of the southern sector promises exciting downwind sailing; a refreshing daytime nor-easterly will make for warm upwind sailing, and a night-time offshore westerly will provide opportunities to make good gains on the opposition.

Both the Pittwater-Southport Race and Sail Paradise are open to monohull and multihull yachts.

A big welcome awaits competing crews on reaching the finish line. Southport Yacht Club will be providing marina facilities for all yachts.

Details for the Club Marine Pittwater to Southport Race can be found at http://pittwatertosouthport.com.au/

Details for Bartercard Sail Paradise 2017 can be found on the club’s website: www.southportyachtclub.com.au

Beating Dehydration While Ocean Racing

Hydration tips from Tana Anderson, RPAYC’s Head Personal Trainer.

In a previous article we spoke about the importance of getting your team to assist where possible with the logistics of the race off the water. However, another area of which can be overlooked is the diet and physical training plans in preparation for a long ocean race.

This article we look into the best ways to keep hydrated while out racing and minimising fatigue.

Firstly we need to look at what the body will be enduring when racing. A mixture of wind, sun and salt water leads to a common cause of fatigue resulting from dehydration. It’s amazing how fast the body can lose focus when dehydrated

As mentioned, dehydration plays a big role in ocean racing. To combat the problem Tana insists competitors need to develop a good drinking routine a few days beforehand so the body is in peak performance and well hydrated before the race.

“Competitors need to remember that skolling huge amounts of water at during the day won’t hydrate you, I strongly recommend a sustained and consistent drinking routine, I’d suggest keeping a water bottle close by at all times.” Says Tana.

With all the sports drinks on the market it can be tempting to just buy a bottle and be hydrated quicker. However, the marketing gurus behind these products are pushing something that may not be as effective as you think as Tana explains.

“All sports drinks are both good and bad, the high sugar content and acidity doesn’t hydrate you as effectively as water. It can also act as a diuretic making you lose more fluid. If you are wanting to mix up the water I’d suggest either adding a piece of lemon, cucumber or lime in your water or if you want to have a sports drink I’d suggesting alternating sips with water to dilute it.” Says Tana.

“Sports drinks are designed to assist hydration for those in high intensity sports like football. The quick dose of sugar and salts helps replenish the body and also assist in hydration. However, in an ocean racing scenario you’re looking at the long term benefits where sports drinks just don’t cut it.” Tana added.

On top of water intake you do need to consider what else you are taking in which can cause dehydration. Anything which contains caffeine will act as a diuretic, drinks like coffee, energy drinks and some soft drinks will have the opposite effect and will dehydrate you. Yes, this does also apply to alcohol.

A good tip when out racing it’s good to have a urine colour chart in the onboard bathroom. Toilet humour aside, it’s something we have to do and cross checking the colour with a chart can help remind the team to keep up with the fluids. It’s very easy to forget the necessities when racing.

Quick look at beating dehydration

·         Limit caffeinated and sugary drinks prior and during the race

·         Drink small amounts of water throughout the day

·         Try and avoid sports drinks

·         Add lemon, lime or cucumber to your water to add flavour.

There you have it, some easy steps to take to keep your body hydrated and focused for the 2017 Club Marine Pittwater to Southport Yacht Race. Next week Tana will explain the importance of healthy snacking while racing. 

Sitting on the rail in the sun and wind can dehydrate you very quicklySitting on the rail in the sun and wind can dehydrate you very quickly

Have you ever been on a sailing boat where they carried out an evacuation drill?

Last year we asked this same question to everyone who came to our Sea Safety and Survival program. Very occasionally people had been on a boat where a discussion had taken place aroundthis matter. When you’re on a boat it is extremely important that you know at all times how to get out of the boat in an emergency.

 

If there is a fire in an engine bay, it may not be possible to climb over the fire to exit via the companionway. We suggest everyone going on every boat take the time to understand which hatches would be viable as an exit and how they are opened.

Many people who are new to boats do not instinctively understand how to unlocked or open a hatch. The skipper should ensure that all hatches are dogged and not locked when people are on board. This is an easy thing to forget. The crew can and should also check this when coming on board.

When discussing abandonment, or evacuation it is common to be drawn into the evacuation elements and assume people will know what to do in the event of a fire.

As the skipper, you need to identify which hatches can be used by which people in emergencies as exits and show them how to open them. As an example, remember that the lowering of a spinnaker pole to the deck, deck stowage of a dinghy and the physical size of people could mean that not all exits are available to all people all of the time.

Preparation tips with Neil Driscoll

Preparing for a Cat 2 race from Pittwater all the way to Southport takes a lot of time. Neil Driscoll from Above and Beyond Boating points out a few tips on crew organisations which can make the preparation a little easier for the skipper and the team.

Neil, through his many years as an experienced sailing mentor points out that some teams overlook the simple tasks of preperation which sometimes can take the longest.

High Anxiety in the 2015 Pittwater to Coffs High Anxiety in the 2015 Pittwater to Coffs

“Developing your team into their roles earlier rather than later betters their performance on water, however, developing their roles off water can greatly improve the boat’s logistics for the race.” Said Neil.

Just like on the boat, team members have their set roles and task list. Similar format should follow on from that off-water.

“A skipper/owner doesn’t sail the boat on their own so they shouldn't do everything off water on their own” Said Neil.

“Examples of task allocation include passing on the Safety Audit co-ordination, team uniforms and even the social aspect of the event. Having someone organise all the social stuff like where to go afterwards to celebrate makes the experience for the team all that much better” Neil added.

Just by thinking a little outside the box and getting the team to help out where possible will make the race that much more enjoyment for all.

For more handy safety and preperation tips visit www.aabboating.com

 

 

 

Pittwater to Southport

 

The Pittwater to Paradise Regatta will be starting on Sydney's Pittwater,  1 hour drive north from Sydney's CBD on January 2, 2019 and run through to 9 January, 2019.

The ocean race offers competitors a strategic challenge as they race between the surfline and the current, past unsurpassed scenic coastlines, prior to arriving in one of Queensland's most popular coastal cities. Once on the Gold Coast boats will enjoy a four day series regatta hosted by the Southport Yacht Club.

Social Media Links

 View Event Photographs on Facebook, Twitter or Instagram #pitt2paradise

   

  

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Contacts

 

The Royal Prince Alfred Yacht Club
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
T: 02 9998 3700
A: 16 Mitala St, Newport 2106 Australia
W: www.rpayc.com.au

Southport Yacht Club
E:This email address is being protected from spambots. You need JavaScript enabled to view it.
T: 02 6652 4390
A: 1 Macarthur Pde, Main Beach, Queensland, 4217 
W: www.southportyachtclub.com.au